Overcome External Piles Pain Fast - Tactics To Shrink Piles Quickly

Overcome External Piles Pain Fast - See Solutions To Treat Hemorrhoids

Fiber is considered one of the  most important factors in preventing piles from getting worse ( how to cure hemorrhoids fast at home ). It is recommended that you consume 25-30 grams of fiber daily to stay healthy. Fiber speeds up  passage of food through your digestive system and improves stool regularity. You can clean out your bowels  and stop blockages from forming with fiber. Start eating more vegetables and whole grains in order to increase your fiber intake. Psyllium and ground flaxseed are great supplements of fiber as well. Supplements aren't costly plus they are dependable ways to get your fiber. Just taking fiber supplements is only part of  battle for bowel health. Fluids in your body are absorbed by fiber so you must drink plenty of water.  However you choose to get more fiber make sure you drink plenty of water or constipation may worsen.

+

Apply cold compresses to reduce anal swelling and cure hemorrhoids

Use cold therapy to contract aggravated blood vessels in your anus ( howtocurehemorrhoidsfastathome.com ). These treatments are very inexpensive and can be used anywhere. They provide instant relief by diminishing swelling of  affected area and thus allowing blood to flow freely. Another bonus of cold therapy is that it numbs affected areas and subdues pain.  You can use icepacks found in all health stores to cure piles. You can also crush ice and place it in a bag or thin towel. Never subject  anus to ice directly as tissue damage can occur.  Instead cover the  icepack with a soft wrapping and apply to the  affected area.  Keep  cold treatment on  inflamed area for at least twenty minutes. Do this once a day as an easy and all-natural remedy to hemorrhoid pain.

Avoid exerting too much energy while passing stools to help reduce  risk of pile formation.  Get off of the  toilet immediately after finishing your bowel movement. Try not to sit for long periods of time because it will increase tension on  blood vessels in the  anus. Do not lift weights that are above your tolerance level as this will put pressure on your lower body. The strain and pressure on your lower body can form piles and push already formed hemorrhoids out of  rectum. Eat smaller meals as they are easier to break down and avoid overeating. Don’t eat right before you go to bed because it is more difficult for the  digestion process while sleeping. While dairy products could be good for digestion too much of them can cause gas and constipation so avoid eating exorbitant amounts.  Resist processed foods that are stripped of their fiber content and have the  ability to bind us up. Pain medication and anti-depressants can lead to constipations so try to avoid such medications.

Hemorrhoids are a rare occurrence in places where people use squat toilets ( overcome external piles pain fast ). Hemorrhoid sufferers that participated in a study showed complete relief from pain and bleeding after utilizing a squat toilet. The manner in which people defecate has been altered with  onset of western industrialization.  The traditional manner of squatting still remains the  method used by most of  world's population. Only in the  past hundred years has  use of  pedestal toilet become more customary. When you sit on a toilet you do not totally eliminate fecal matter and this can infect  colon. The posture of sitting creates a sharp angle between  rectum and  anal canal known as the  anorectal angle. This angle is partially straightened out when squatting and thereby reduces  pressure required for defecation. If you squat to use the  toilet you will prevent  hemorrhoids that are caused by unnecessary pressure in  sitting position. The natural healing processes of  body can continue easily when detrimental method of sitting is curbed.